Muscles McGee

http://www.boltonmarkets.com/colliers-fruit-vegetables/ Sorry to get your hopes up but I’m not talking about eating packets of Skittles or M&Ms here. I’m talking about creating a more colourful diet that will allow you to increase your daily vitamin and mineral intake.   I have recently been reading ‘The Four Pillar Plan’ by the incredibly popular Dr Ranjan Chatterjee, after listening to him speak a lot of sense on the BBC Radio 5 Live podcast, The Girl Gains. In this book, Dr Chatterjee touches upon the importance of eating a variety of different fruit and vegetables, all of different colours, to enhance your meals. Different coloured foods have been proven to optimise the growth of more beneficial bacteria in your body, as well as maximising gut-bug diversity. Colourful fruit and veg contain phytonutrients which studies have proved have a remarkable impact on your health when you consume them. Phytonutrients help to improve heart health, fight cancer cells, red...

https://www.eatyourselfskinny.com/triple-berry-smoothie-bowl/ So my new craze at the minute is starting my day with a delicious smoothie bowl. Not only do these amazing breakfasts kick-start my day, but they are jam-packed with a variety of fruit, seeds and oats that excite my tastebuds. Now I'm not going to sit here and say that my smoothie bowls look as professional as some of the bowls that my girl crush, Alice Liveing, makes and instagrams every day but I'll be the first to tell you that they probably taste just as good!   Don't worry if you don't have a blender, you can get a really cheap and high-quality one from any major supermarket and on Amazon. Mine is a Breville Active Blender which was a bargain and its so quick and easy to use!  https://www.amazon.co.uk/Breville-VBL134-Active-Personal-Blender/dp/B0153FTFZM/ref=sr_1_1/258-6879093-2509823?ie=UTF8&qid=1532723459&sr=8-1&keywords=breville+active+pink   My typical smoothie bowl co...