Bad Days
You know those days when nothing goes your way and you feel like there must be someone out there trying to mug you off? For some reason that happened to me yesterday. Things were snowballing at work and 5:30pm couldn't come quick enough. I felt knackered and proper down in the dumps. I got to the gym and my mood didn't improve. After a hard and long test week last week (in which I got PBs in most things, may I add haha) my body is still recovering and the WOD yesterday showed that. I have never been in the position before, that half way through, I have nothing more to give. I was exhausted and my body was aching. It made me realise that I need my sleep and I need my rest. Rest days are so important and even though you may be DYING to get to the gym, listen to your body. I did six sessions last week with only Sunday to recover and back on it on Monday. So no wonder my body was screaming at me to have a rest (with a brew and a biscuit). It also made...